February Fun: Mother Daughter Yoga
led by Cathy Beres
Saturday, February 22 @ 2:00-3:30pm
$30 per pair
Registration closes Wednesday, February 19

Break out of the winter doldrums by spending an afternoon sharing yoga together with your daughter.   In this class, Mothers and Daughters spend time together creating a small project, learning yoga poses, playing games, relaxing and having fun.   You’ll leave feeling peaceful and happy!  No prior yoga experience required.  Class is appropriate for girls ages 5-9  with adult.    Registration closes Wed., February 19.  Grab some friends for a great girlfriend time too. 

Build a School in Cambodia;
A Candlelight Flow Benefit Class
led by Chris Delizer
Saturday, February 22 @ 6:00-7:30pm
$25

With a bit of help from many we can pull together and do amazing things!  Come dedicate one of your Saturday evenings to something big and beyond your immediate world while participating in an inspiring yoga class led by senior teacher Chris Delizer.

On Saturday, February 22 at 6pm we will gather to practice a candlelight flow class in honor of Girls Supporting Girls and their efforts to build a school in Cambodia.  This class will focus on: deep conscious breathing; giving and receiving; heart opening poses to create abundance; and standing poses to create a strong foundation.  Throughout the practice we'll dedicate out energy and well wishes to the education and health of the children in Cambodia. Open to students of all levels.  Class will be followed with a selection of nourishing yet indulgent nibbles, both savory and sweet.

Girls Supporting Girls is a Chicago organization that raises awareness of the at-risk status of girls in the developing world and, through educational and fundraising activities, supports the efforts of the non-profit group Room to Read to build schools and libraries.