Get to know our classes


BASICS (beginner to intermediate students)
Are you new to yoga or returning to the practice after a hiatus? This class addresses the fundamentals of yoga. Work with basic poses, breath work and begin to link movement with breath. A primer to more advanced yoga classes, the slower pace of this class allows for proper form, alignment and postural modifications to make for an optimal personal practice.

INTERMEDIATE FLOW (intermediate to advanced students)
Intermediate students have a good understanding and ease with basic poses, know the importance of breath and how to use it, and are comfortable flowing from one pose to the next. Faster paced than our Basics classes, Intermediate classes are artfully sequenced and include the introduction and exploration of more advanced poses, such as inversions, arm balances and deeper back bends.

ADVANCED FLOW
(experienced intermediate to advanced students)
Prepare to break a sweat! Advanced yoga students enjoy a strong yoga practice and have a good understanding and ease with intermediate poses and transitioning between them. These classes, which beautifully synchronize breath with movement, are vigorous, energetic and flowing. Expect regular incorporation of challenging and advanced poses, inversions, arm balances, deep back bending sequences as well as periods of time for freeform practice.

YOGA HOUR (experienced beginner to advanced students)
This energetic one-hour class is the ideal way to sneak in some yoga over your lunch break or between the day’s activities. Expect a good flow addressing flexibility, strength, balance, connection to the breath and mental focus. Recharge your spirit, reconnect with your body and leave feeling great!

SUNRISE YOGA (experienced beginner to advanced students)
Calling all early birds! This enlivening class is custom-made for you. Is there a better way to begin a new day than with yoga? Energize your body and mind and start the day right. Variations on poses are given to meet the needs of students of various levels.

YOGA for RUNNERS/ATHLETES (all levels)
This class caters to runners, athletes and anyone who thinks they’re “too stiff to do yoga.”  Emphasis is on opening the hips, hamstrings and lower body, building core strength, optimizing breathing and establishing balance. Yoga is a great supplement to any well-rounded workout. Increase your energy, build strength (in body & mind) and meet fellow athletes from the neighborhood. 

MINDFUL YOGA (all levels)
This gently paced class is perfect for newer and less active students as well as seasoned practitioners wanting a less aerobic and more reflective practice.  Mindful Yoga offers deep stretching, basic postures and some smooth flowing movement. Expect both floor-based and standing poses as you develop strength, flexibility and balance.

MINDFUL FLOW (all levels)
More active than our Mindful Yoga class and less rigorous than our regular flow classes, This class combines mindful awareness and slow flow.  Expect an emphasis on meditation, pranayama (breathe exercises) and an interweaving of yogic philosophy and visualization. Leave practice feeling refreshed, inspired and more united with the wisest part of yourself: your greatest teacher and guide.

RESTORATIVE YOGA (all levels)
This rejuvenating practice is the perfect panacea for high-octane urban life. Release stress, promote sound sleep, lower blood pressure and invite overall health and balance. This lusciously soothing class incorporates supported postures, mindful movement, breathing practices and meditative techniques. Realign your heart with compassion, your mind with balance and your body with relaxation… Come reconnect with your true nature.

YIN YOGA (all levels)
This deliciously meditative class epitomizes deep release and relaxation. Floor-based, supported poses are held between 3-5min. In contrast to more active Yang, muscle-focused practices, Yin Yoga focuses on lubricating the connective tissue of the body (ligaments, tendons, fascia) bringing new and unexpected openings. Clear energetic blocks, improve circulation and promote growth and flexibility in this mellow yet challenging class.

$5 YOGA (all levels) - All money goes to charity.
These modestly priced and well-rounded classes are taught by a variety of our wonderful instructors: newer and experienced teachers. Take advantage of a high-quality, affordable class and feel good knowing that 100% of your class payment supports local, non-profit charity organizations.