New to Yoga

One of the most important parts of yoga is listening to and honoring your own body. No matter how skilled the instructor, your body is your best guide—letting you know when to ease up, go deeper, or pause. Trust that wisdom, even if it differs from what others are doing.

KEEP IN MIND
Be kind to yourself—trying something new can feel uncomfortable at first. Yoga isn’t a competition; just showing up is a win. Listen to your body, honor your limits, and know that strength comes from awareness, not pushing. You’ll feel better for it—both today and in future classes.

WHERE TO START
It’s completely normal to feel a little unsure when starting yoga. Many people worry they won’t be “good enough” or flexible enough—but the beauty of yoga is that there’s no such thing as perfect. Yoga meets you exactly as you are, in this moment. If you’re wondering where or how to begin, read on…

BEST CLASSES
If you’re new to yoga, we recommend starting with one of the classes below—they’re beginner-friendly and will help you build a strong foundation.

The below classes are listed from most to least active: Slow Flow is the most dynamic, while Restorative is the most relaxing. You’ll find full descriptions of each style on our class descriptions. Gentle Yoga is often the best place to start; from

 there, you can see how you feel and adjust as needed.

• Slow Flow
• Yin / Flow
• Gentle Yoga (recommended as a good first class)
• Yin Yoga
• Restorative Yoga

BOOK A CLASS
Once you’ve chosen your first class, head to our schedule and click “BOOK NOW” next to your preferred time. For more details, visit our first visit page.

We also recommend our 2wk intro offer: $49 for 10 classes plus unlimited on-demand videos. It’s a great way to explore different classes, meet our teachers, and see how you feel in our community. Your intro period begins on your first visit.

STUDIO ETIQUETTE

• Please preregistration for all classes.
• Studio opens. 10-15mins. prior to class.
• Check in with the teacher.
• Let the teacher know if you’re a new student and/or if you have any injuries.
• It is best to practice on an empty stomach.
• Dress comfortably (anything unbinding but not too loose).
• Remove socks so feet can grip the mat (leave them on for Restorative and/or Yin if your feet tend to get cold)
• Silence cell phones.
• Leave shoes and jackets in the foyer.
• Bring valuables into studio with you.
• We recommend to bring your own mat but communal mats are always available in the BACK of the studio free of charge.
• Mats in the foyer are privately owned. Please do not use.

CLASS SIZE
Our classes typically range from 5-15 students, though sizes can vary greatly depending on the class, season, holiday or even weather. Our max is usually 24 students.

HOW OFTEN TO TAKE CLASSES
How often you practice is a personal choice. Some students come four or more times a week, while others find that once a week or even bi-weekly works best. What matters most is consistency—regular practice brings the greatest benefits and growth. And often, the more yoga you do, the more you’ll want to do…it simply feels that good. Trust your body; it will guide you to what’s right for you.

OM IN CLASS
Some teachers begin or end class with a shared “OM”—the simplest Sanskrit mantra, said to reflect the sound of the universe. Chanting it together is a way to feel connection and unity. You’re always welcome to join in or simply listen—do whatever feels right for you.

FEELING UNCOMFORTABLE
If the class feels too intense or you need a break, we encourage you to rest in child’s pose (shown below) for as long as you need before rejoining. If you’d like, feel free to call the teacher over to share how you’re feeling—they’re here to support you. And remember, if you need to leave early, that’s okay too—we’ll happily credit your account.