Here's how we flow

We offer 3 class formats:
  • in-studio (preregistration & cancelation required)
  • livestream
  • on-demand replay video library
Important class information

  • Preregistration and cancelation are required for classes.
  • Cancelation must be made by student within 60mins of class or class is charged in full.
  • If no students are signed up 60min before the start time of any class, that class will be canceled.


Classes must be registered for in advance. Any cancelation must take place at lest 60 minutes prior to start of class to retain class credit. If no student is signed up within an hour of class, the class will be canceled.

We offer a small number of online classes which come with a replay of class active for 48hrs.

We have a selection of on-demand videos for purchase.

Our class descriptions are general guidelines. Each teacher brings his/her own nature and style to teaching. Expect classes to vary from teacher to teacher and from day to day.
Most of our classes are Vinyasa-Flow based: a style of yoga that links physical postures with breath, creating a flowing and meditative practice.
Alignment, safety, and freedom from pain are basic tenets of any yoga class.
Always listen to and respect your body’s limitations and abilities. Doing so is one of the greatest gifts of yoga. Teachers give direction but at all times your body is the ultimate guide; hear and heed its messages.
We are not a hot yoga studio. The studio is a comfortable temperature; teachers make adjustments according to the needs and comfort of the class.