Get to know our classes

We offer 3 class formats:
  • in-studio (preregistration & cancelation required)
  • livestream (restream of class available for 24hr after class)
  • on-demand Replay video library
Important class information
Until further notice Chicago mandates wearing masks while in the studio. Proof of vaccination is necessary.

  • Preregistration and cancelation are required for classes.
  • Cancelation must be made by student within 30mins of class or class is charged in full.
  • If no students are signed up 30min before the start time of any class, that class will be canceled.
FLOW HOUR (experienced beginner to advanced students)
This energetic one-hour class is the ideal way to sneak in some yoga between the day’s activities. Expect a good flow addressing flexibility, strength, balance, connection to the breath and mental focus. Recharge your spirit, reconnect with your body and leave feeling great!

INTERMEDIATE FLOW (intermediate to advanced students)
This class is for students who have a good understanding and ease with basic poses, know the importance of breath and how to use it, and are comfortable flowing from one pose to the next. Faster paced than our Basics classes, Flow classes are artfully sequenced and include the introduction and exploration of more advanced poses, such as inversions, arm balances and deeper back bends.

GENTLE YOGA (all levels)
This gently paced class is perfect for newer and less active students as well as seasoned practitioners wanting a less aerobic and more reflective practice.  Gentle Yoga offers deep stretching, basic postures and some smooth flowing movement. Expect both floor-based and standing poses as you develop strength, flexibility and balance.

This guided meditation/visualization is known as Yoga Nidra. Loosely translated as "yogic sleep," Yoga Nidra is a profound practice of guided relaxation.  Lay comfortably on the ground with blankets and bolsters and/or whatever makes you feel safe, held and nurtured. From this grounded place, be gently led through visualizations that relax and release the body and mind. Yoga Nidra has often been used to reduce stress and anxiety, deepen sleep and improve emotional and psychological well-being.

Discover and explore the impact that meditation and pranayama (controlled breathing) can have on your state of being. This class is an exploration using time-honored and leading-edge methods of meditation and pranayama in a relaxed, welcoming, and comfortable way.

MINDFUL YOGA (experienced beginner to advanced students)
Ready to move at a deliberate and thoughtful pace?  Mindful Flow is a slower flow class that emphasizes alignment and invites careful and smooth transitions between poses.  This practice is performed with mindful awareness and keen connection to the breath. 

This rejuvenating practice is the perfect panacea for high-octane urban life. Release stress, promote sound sleep, lower blood pressure and invite overall health and balance. This lusciously soothing class incorporates supported postures, mindful movement, breathing practices and meditative techniques. Realign your heart with compassion, your mind with balance and your body with relaxation. Come reconnect with your true nature.

SUNRISE FLOW (experienced beginner to advanced students)
Awaken your day with movements addressing flexibility, strength and balance with a focus on breath and awareness. This one-hour class is the ideal way to start your day. Invigorate your spirit, wake-up your body and leave feeling ready to go!

YIN YOGA (all levels)
This deliciously meditative class epitomizes deep opening and mindfulness of movement. This class can include some slow and conscious movements along with longer held floor-based poses. In contrast to more active Yang, muscle-focused practices, Yin Yoga focuses on lubricating the connective tissue of the body (ligaments, tendons, fascia) bringing new and unexpected openings. Clear energetic blocks, improve circulation and promote growth and flexibility in this mellow yet challenging class.

YOGA BASICS (all levels)
Are you new to yoga or returning to the practice after a hiatus? This class addresses the fundamentals of yoga. Work with basic poses, breath work and begin to link movement with breath. A primer to more advanced yoga classes, the slower pace of this class allows for proper form, alignment and postural modifications to make for an optimal personal practice.