Get to know our classes

We offer 3 class formats:
  • in-studio (preregistration & cancelation required)
  • livestream
  • on-demand replay video library
Important class information

  • Preregistration and cancelation are required for classes.
  • Cancelation must be made by student within 60mins of class or class is charged in full.
  • If no students are signed up 60min before the start time of any class, that class will be canceled.
INTERMEDIATE FLOW (intermediate to advanced students)
This class is for students who have a good understanding and ease with basic poses, know the importance of breath and how to use it, and are comfortable flowing from one pose to the next. Faster paced than our Basics classes, Flow classes are artfully sequenced and include the introduction and exploration of more advanced poses, such as inversions, arm balances and deeper back bends.

FLOW HOUR (experienced beginner to advanced students)
This energetic 60min. class is the ideal way to sneak in some yoga between the day’s activities. Expect to address flexibility, strength, balance, connection to the breath and mental focus. Recharge your spirit, reconnect with your body and leave feeling great!

SLOW FLOW (all levels)
This comprehensive class offers students a chance to play with classic yoga postures, breath-work, range of motion and relaxation.  Classes offer unique themes, with emphasis on exploration, simplicity and ease of movement.  Expect an invigorating yet deeply relaxing class.  

SUNRISE FLOW (experienced beginner to advanced students)
Awaken your day with movements addressing flexibility, strength and balance with a focus on breath and awareness. This one-hour class is the ideal way to start your day. Invigorate your spirit, wake-up your body and leave feeling ready to go!

YIN / FLOW (experienced beginner to advanced students)
This class combines a slow flow with the meditative practice of yin. Slow flow connects movement to breath, engaging muscles thru active standing and balancing postures. Yin focuses on passive, long-held, floor-based postures: stimulating connective tissues and clearing stagnant energy and promoting its flow.  Expect to leave feeling more balanced and revitalized.

GENTLE YOGA (all levels)
This gently paced class is perfect for newer and less active students as well as seasoned practitioners wanting a less aerobic and more reflective practice.  Gentle Yoga offers deep stretching, basic postures and some smooth flowing movement. Expect both floor-based and standing poses as you develop strength, flexibility and balance.

This is a slower-paced, exploratory practice. Classic yoga poses are investigated with curiosity and awareness to discover which techniques and/or movements are most effective for each student’s individual needs and circumstances. Expect a practice that blends yoga basics, gentle yoga and yin yoga. Gentle and foundational standing and balancing postures will be incorporated to help build strength and focus. Floor-based yin postures will emphasize slow, conscious stretching. Expect plenty of time to observe, investigate and explore the sensations that will help develop flexibility and awareness within one’s being.

This rejuvenating practice is the perfect panacea for high-octane urban life. Release stress, promote sound sleep, lower blood pressure and invite overall health and balance. This lusciously soothing class incorporates supported postures, mindful movement, breathing practices and meditative techniques. Realign your heart with compassion, your mind with balance and your body with relaxation. Come reconnect with your true nature.

YIN YOGA (all levels)
This deliciously meditative class epitomizes deep opening and mindfulness of movement. This class can include some slow and conscious movements along with longer held floor-based poses. In contrast to more active Yang, muscle-focused practices, Yin Yoga focuses on lubricating the connective tissue of the body (ligaments, tendons, fascia) bringing new and unexpected openings. Clear energetic blocks, improve circulation and promote growth and flexibility in this mellow yet challenging class

YOGA BASICS (all levels)
Are you new to yoga or returning to the practice after a hiatus? This class addresses the fundamentals of yoga. Work with basic poses, breath work and begin to link movement with breath. A primer to more advanced yoga classes, the slower pace of this class allows for proper form, alignment and postural modifications to make for an optimal personal practice.